PRESS STATEMENT BY WIPER PARTY LEADER KALONZO MUSYOKA.
Nairobi, January 18, 2021
Ladies and Gentlemen of the Press!
My attention has been drawn to spurious allegations by Deputy President William Ruto concerning the ownership of my Yatta Farm.
Addressing a rally in Bomet on Friday, DP Ruto made a frivolous and unsubstantiated claim to the effect that I grabbed government land in Yatta.
The wild claims hold no water. The allegations are a cheap and a desperate attempt at character assassination. I uphold the highest moral and ethical standards in all my affairs. I have nothing to hide and I today challenge the authorities to open an investigation into this matter. I am today presenting myself for a thorough investigation by the Directorate of Criminal Investigation as well as the Ethics and Anti-Corruption Commission. I want the matter settled once and for all. Indeed, this is the time to separate the truth from lies and malicious propaganda.
In the same vein, I challenge DP Ruto, alias “Arap Mashamba” well known for his unbridled greed for both public and private land, to offer himself for investigation concerning the following scandals that are in the public domain:
1. The grabbing of the land belonging to Hon. Joseph Murumbi, Kenya’s first Vice-President and a renowned conservationist.
2. The attempted land grab of the Langata Road Primary School playground, where innocent children were mercilessly teargassed and traumatized.
3. The grabbing of the piece of land on which Weston Hotel is located. It is in public knowledge that the land is public property belonging to the Kenya Airports Authority.
4. Who grabbed more than 100 acres belonging to the late Adrian Muteshi, an IDP who died out of bitterness and frustrations having fought for more than 10 years trying to reclaim his land, albeit successfully. The D.P was found criminally culpable.
5. DP Ruto should tell Kenyans the truth about who swindled Makindu Motors of millions of shillings, where a businessman lost Kshs.300 million due to shenanigans emanating from his office.
6. Can Arap Mashamba tell Kenyans how he acquired large tracts of land in Taita Taveta County?
7.What does DP Ruto know about the fake arms scandal, where one of his bodyguards Seargent Kipyegon Kenei was murdered?
8. Can DP Ruto explain what he knows about the loss of over 4 billion shillings of public funds meant for the construction of Arror and Kimwarer dams? Why was he so defensive when news of the scandal broke out? What information did he want kept out of the public’s eye concerning those collapsed projects?
9.DP Ruto should be ready to also give a statement on what he knows about the recent camera scandal that led to one of his bodyguards to “commit suicide.” Is there more than meets the eye in that sad incident?
10. I therefore demand on behalf of all Kenyans that the D.P subjects himself to a transparent lifestyle audit.
Let us be honest with ourselves. As leaders in particular, and as Kenyans in general, we must learn to accountable for all our acts of omission and commission. In this regard, I urge “Arap Mashamba” to stop being hypocritical and to take responsibility for his misdeeds, which stink to high heavens.
It is so sad to note that DP Ruto has been fomenting bitter divisions and a class war, instead of preaching unity and cohesiveness. As a disruptor of law and order he is easily comparable to the outgoing president of the United States, Mr. Donald Trump.
Let us preach unity and avoid divisive politics that can plunge the country into chaos. Let us remember that we are One Kenya. This is our home. And we do not have another country. People of DP Ruto’s ilk must not be given the chance to wreak havoc through wolfishly deceitful manipulations. They must be stopped in their tracks!
God Bless You All!
God Bless Kenya!
One Kenya, One Nation!
H.E HON. STEPHEN KALONZO MUSYOKA, EGH, SC.
PARTY LEADER, WIPER DEMOCRATIC MOVEMENT-KENYA
na kutomba mabibi ya wenyewe je! foolish guy with the ukambani shit!
What Kalonzo is saying is the white truth. It’s only idiots following Ruto.
Shoulder impingement syndrome occurs when the delicate tissues round your rotator
cuff catch or rub on close by tissue or bone as you progress your arm.
A frequent reason for shoulder bursitis is an harm that impacts the shoulder, or from repetitive actions that may overwork
the shoulder joint. You also can relieve the pain with over-the-counter (OTC) anti-inflammatories,
such as ibuprofen or aspirin. Upper arm pain could additionally be an indication of put on and tear and tear,
postural problems, an damage or even an underlying medical condition.
By shifting your position, you will shift the major
focus to your front delts instead. Alongside with your seated position, you will
additionally remove any likelihood at cheating your shoulders by starting with the load on the ground, so you’re lifting from a useless cease position. If you’re nonetheless not sure which is one of the best shoulder exercise for you, head back to the highest of the page and have another learn of this guide.
Traditional pushups do work your shoulders, but if you would like to swap up this train slightly
to concentrate on them somewhat bit extra, try performing pike pushups instead.
Bent over reverse flyes goal a complex network of
shoulder muscular tissues, so they are perfect for health enthusiasts keen on working this space.
As a personal coach and author, Terry loves changing lives
via coaching and the written word. In Kinesiology
and is an ACSM Certified Personal Trainer and ISSA Licensed Energy and Conditioning Specialist.
He enjoys enjoying music, studying, and watching films when he is not
writing or training. Here’s a comprehensive information on tips on how to perform the scapular
wall slide.
Orthopedic surgeons usually discourage lifting
over 25 pounds post-surgery to forestall problems. Adhering to steerage from experienced shoulder surgeons and bodily therapists is essential to a secure recovery.
Consulting experienced shoulder surgeons and bodily therapists ensures tailored recommendation and helps forestall
potential problems.
The shoulder will usually ache and be stiff when at relaxation and then hurt more when the person makes use of it.
Or, if you’re confident you can even make the
next weight bounce, that’s another option. This will just be depending on how you really feel, and the weights
you have access to. Regardless of why it occurs, a stronger shoulder can deal
with the abuse rather more effectively than a weak one.
Nevertheless, the workout routines shouldn’t be accomplished by anybody with an present shoulder damage or medical situation that would have an result
on your efficiency. You ought to search medical recommendation earlier than incorporating pain-relieving shoulder exercises into your regimen.
It’s essential to execute proper kind while doing any of the exercises
listed above.
If we are in a position to find a approach to do upright rows in a method that feels good, that area ought to grow extra sturdy.
The overhead press is the large compound raise that’s devoted to bulking up the fronts and sides of our
shoulders, together with our upper chests, higher traps, and serratus anterior muscle
tissue. The good news about lateral raises is that they’re straightforward to arrange, simple to do,
simple on our shoulder joints, and straightforward to recuperate from.
This makes them a great raise for beginners and an excellent lift for
individuals with cranky shoulders. A higher method is to simply make positive that you can also feel your side delts working.
Changing the grip of compound movements can alleviate extreme drive upon the
rotator cuff. Physical remedy that emphasizes range of
movement might help to keep away from stiffness and “frozen shoulder”.
Failure to deal with the rotator cuff could extend the signs
for at least 6 months (2). A nice shoulder workout features
exercises that practice all three heads of the
deltoid. That’s why you’re finishing off StrengthLog’s back and shoulder exercise with the dumbbell rear delt row, probably the greatest workouts in your posterior deltoids.
Monkey rows primarily target your lateral delts but additionally activate your rear delts and upper traps.
Rotator cuff muscular tissues are also included, each in shoulder
workouts with dumbbells and shoulder barbell exercises. Overhead presses from a standing position work many of the
large muscle tissue in your upper physique, with chest
and arms getting an excellent workout along with the shoulders.
If you must solely do one shoulder exercise, the overhead press
is a great selection, which is why it is included in a lot of our shoulder exercises.
Your provider may recommend surgery if both your rotator cuff or biceps tendon has partially or utterly torn and your symptoms don’t improve with different
treatments. Surgery repairs the damaged tendon or tendons and removes infected bursae that may also be irritating your shoulder.
Tendonitis, against this, impacts the tendons of the rotator cuff, inflicting pain in each the shoulder and higher arm (sometimes extending as
far as the wrist). Protected weightlifting workouts for post-surgery restoration embody bicep curls, triceps pulldowns,
androtator cuff exercises.
Shrugs build your trapezius, a large muscle that runs from
the bottom of your neck, throughout your shoulders, and all the
method down to the middle of your again. Well-developed traps enhance
the look of your back and your delts, making
the shrug a vital exercise for StrengthLog’s back and shoulder
exercise. It’s the best train to target your traps instantly, and you may
carry out it using both a barbell or a pair of dumbbells.
Second, maintain your motion to make your shoulder muscle tissue
strong and secure. Postural workout routines typically require you
to hold your actions which will help reduce shoulder pain. Moreover,
postural exercises contain strengthening the upper back muscles and stretching chest muscular tissues, which is able to improve posture, so it won’t harm as a lot in your shoulders.
The shoulder workouts you can do with no equipment primarily encompass body-weight workout routines.
The vary is in depth, from traditional overhead presses to
unique variations just like the Arnold press and cable rear delt fly.
Scapula Push-Ups, or Scap Push–Ups, are among the greatest exercises for strengthening
the higher back muscles and bettering shoulder
power and mobility. It improves the range of movement and mobility in the shoulder joints.
This train is often used for warming up the shoulder joints and
muscles earlier than engaging in additional intense physical activity.
Table-top reverses pike targets and trains your arms, shoulders, and core,
improving your total power and stability.
Shoulder pain sucks and it is fairly widespread with anyone who
has been lifting for a while. I won’t go into all the explanations
that could be causing it as I will depart that to the rehab
professionals like Dr. John Rusin. Grip and shoulder stability are tied very
tightly together in a single suggestions loop. Often, when there’s a shoulder
harm, we also change our form slightly to cope with it.
There are a number of variations of each raise, and every has some nuance
to it. Furthermore, the shoulders are a tough joint, and never
everyone will be able to carry out all three actions without aggravating their
shoulders (i.e. shoulder impingement). Here are some simple
shoulder workout routines that you can do to strengthen your
shoulder muscular tissues and stop injuries. The heavier the weights, the extra secure your shoulders
need to be — so give them some extra attention. Sure, scapular wall slides
assist posture by strengthening the back and shoulders, targeting the traps and
rhomboids.
He currently lives in Massachusetts and continues to compete in powerlifting.
Hypertrophy refers back to the enhance and development of
muscle cells, which makes you stronger and builds your endurance.
It’s greatest to follow a exercise routine that incorporates both compound and isolation workouts for the best outcomes.
Your shoulder muscular tissues are made up of the anterior deltoid, lateral deltoid, and posterior
deltoid. While these muscles are referenced separately, they’re truly a steady association of muscle fibers that share the same tendon.
The leaning place maximizes the isolation of the shoulders
all through the motion. They are appropriate for each novices and professionals as a outcome
of they can be performed with numerous weights. It can be
well-liked among athletes and strength trainers for
its ability to develop explosive power, coordination, and power.
The Barbell Z Press is a challenging and effective shoulder train that strongman Zydrunas Savickas popularized, therefore
the name “Z Press. In other words, this variation requires much less effort to stabilize physique place during the row as a result of the chest is supported on the bench.
For guys who do have shoulder issues I suggest they discover a way to work in movements which are accomplished behind the pinnacle. And in the event that they can’t, performing shoulder dislocates with a band or broomstick till that stage of mobility may be reached is an efficient begin. It turns into unsafe to do so when lifters don’t put or hold the practice of such movements into their training, thus sustaining a excessive diploma of mobility and adaptability in those joints. Shoulder mobility has both execs and cons, and for the aggressive athlete this reality becomes even more of a regarding issue. You see, the impressive mobility of the shoulder joint should be combined with a excessive diploma of stability, and this is the place the conflict typically happens. When used correctly will enhance strength, mobility, and continuously reinforce our want for core stabilization.
Clients find that the cargo straps don’t remain tight when adjusted. They require forearms to carry heavy gadgets, making it harder with out easing the load. Right Here are seven shoulder-strengthening workouts that you could carry out safely and effectively.
However in terms of lifting and shoulder pain, it may sign something extra critical than the run-of-the mill muscle soreness you’d expertise after a troublesome exercise. Again, should you’ve by no means significantly skilled your shoulders and your overhead press is weak, you will need to make small jumps in weight. However, many gyms only enable a minimal 5-pound jump (2 x 2.5-pound plates), while others solely permit a 10-pound jump (2 x 5-pound plates). The barbell overhead press is a superb finisher to completely exhaust your shoulders.
Injuring your shoulder — from falling on an outstretched arm, for instance — can cause a tear. The dumbbell front increase is an isolation exercise for the entrance shoulder muscles. The front increase carries over to stronger push workouts, like a seated shoulder press. The typical signs of impingement syndrome embrace issue reaching up behind the again, ache with overhead use of the arm and weakness of shoulder muscle tissue. Rapidly rising the burden you lift with out giving your body time to adapt can pressure your muscle tissue and joints, leading to ache. Progressively progressing the depth of your workouts allows your physique to adjust and construct energy safely.
Going broad will allow you to press extra weight, however will add stress to your rotator cuff. The cable machine is my go-to for workout routines like the lateral elevate and upright rows. A dumbbell shoulder exercise is unbelievable, as a dumbbell requires extra muscle activation and extra assist from stabilizing muscles. This is as a result of the load is controlled by just one help, the arm holding the burden. Further, higher biomechanics utilizing correct type mixed with improved shoulder mobility, in which the shoulder works via a full vary of motion, all contribute to a healthier shoulder. If we think about it, the shoulder supplies a base to transfer our arms, which permits us to carry out a broad range of actions, including throwing, pulling, swinging, or some other arm motion.
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