By Augustine Cheruiyot
“Where we love is home, a home that our feet may leave, but not our hearts.” These words by Oliver Wendell Holmes Sr. resounds in the life of Mr Kenneth Kinara Nyamwamu. Born and bred in Omosasa in Bomachoge Constituency, Kisii County spent a significant period of his youthful years in Nairobi before moving to the US, Ken’s heart is still strongly anchored in Kenya.
He is always in Nairobi, visiting young people, mentoring groups and showing them the way to self-sustainability .his trips to Kenya is not what only caught my eyes, but his passion for Nairobi’s informal settlements is what made me want to interview him. For the past few years, Ken as they famously call him has made numerous trips empowering women and young people sharing his stories of success, his journey and helping them to start livelihood activities that will help families make a living and their lives in the city more bearable. Asked why this specific demography he said “Most people in the informal settlement leave on hope and the regimes seem to neglect them, while politicians see them as a number for political expedience. That leaves them at the mercy of their God and well-wishers. That is why am passionate and feel that we can make a change if this population are actively involved in the development of the city”
But it’s Ken’s touch with the happenings back home that would catch your attention. He is fully aware and engaged in the political, and socio-economic challenges that an ordinary Kenyan has to contend with on daily basis. Appreciatingly, Nyamwamu is no stranger to the hardships of growing up in Kenya and the cyclical limitations. To begin with, Ken, like many other children in typical Kenyan homes was born in a polygamous family. His father had two wives and 17 children in total. Ken had 8 siblings born to his mother and 9 brothers and sisters born to his step-mother. Right there was a mouthful. From the onset, being raised within such a huge family setting meant limited resources. The entire family depended on his father’s meagre earnings as a school teacher and later an education officer.
But as expected from a teacher, his father was a hard worker and valued education. By what Ken describes as purely God’s grace and his father’s sheer determination, all of Nyamwamu’s 17 siblings were educated to a bachelor’s degree level. As an education officer, Kenneth’s father was instrumental in the implementation of the 8.4.4 system particularly in the Nyanza region. Ken’s other memorable and what he sees as a benefit of being a teacher’s kid is that the family lived in different parts in Nyanza notably Kisii, Homabay, Siaya and Migori—whenever a school transfer called in. This made Ken and his siblings appreciate life from different contexts and lenses. Notably, learning to adapt to different settings and embrace diversity.
Early Education
For his early education, Kenneth schooled in Siaya. Later he joined the prominent St Mary’s School, Yala. The same high school that his father had attended. While Ken performed well in his academics, it was his talent in different sports that would chart a path for him sooner than later. In high school, he played for the Kenya Team in sports such as basketball, badminton, hockey and taekwondo.
After high school, he was admitted to Survey of Kenya where he stayed for two years. He remained very active in sports and joined the Kenya Commercial Bank Sports Club where he played taekwondo, basketball and badminton. While Kenneth was exemplary in the three sports, the head coaches pushed him to choose one sport and he settled for badminton—a sport that allowed him to play in the national team.
It was while working for KCB that he received his visa to go play and compete in the United States. This was Ken’s eureka moment. With the most coveted US visa in his hands and the opportunity to compete in the US Open in badminton, Nyamwamu’s life journey took a turn for the better. That opportunity marks Ken’s journey in the US where he has been living since 2001.
Higher Education and Career
While Ken’s talent in sports is the key that opened his door to the American dream, he never shunned his need for education. Nyamwamu enrolled on a college in the US where he graduated with a Bachelor’s degree in Computer Science and later proceeded to study a Master’s degree in Data Analytics. Interestingly, Ken is also a registered nurse in America and currently works as a nursing professional at Henry Ford Hospital in the US. He is also a consultant in big data analytics.
Footprint in Kenya
However, it’s Ken’s frequent travels back home and his connection with friends and former classmates that is most to be admired. It would be difficult to single out Ken from a group of friends enjoying nyama choma and our usual Kenyan drinks on a Saturday afternoon. The guy, who speaks fluent Swahili, Kisii and sheng—including the latest lingo, might seem and sound like he never left this country.
If you are a keen listener as I am, You will also appreciate his contribution to conversations around politics and the country’s state of the economy. In between the jokes of the day, Ken will interject with a serious issue. On this particular day, he has invited some close friends and the conversation is about linking small and medium business people in Nairobi with funding opportunities in the US. According to Ken, the first step in empowering people is sharing information and not necessarily dishing out money. He notes, “if we are really committed to better the lives of our people, let us be honest in how we offer help. The main thing is to empower individuals and by large our communities. Sharing enabling information such as where are the opportunities, linkages and how can they position themselves to leverage on such is key.”
Mr. Nyamwamu has demonstrated a keen interest in the plight of the young people, which he notes if well managed are our country’s greatest asset. As part of philanthropic initiatives, Ken has been supporting projects around youth empowerment through education and sports. In collaboration with friends and partners, he has facilitated mentorship training, scholarships and supported prize giving events for primary schools. As an accomplished sportsperson, Kenneth has been instrumental in identifying and supporting budding talents through sponsoring and participating in sports tournaments.
From my general interactions with Ken, I also get to learn that he has established many business networks and acquaintances in Nairobi, Kisii and many other parts in Kenya and abroad. In addition, Ken has invested in various sectors in Nairobi ranging from real estate to transport. According to Ken, his personal investments are only as much of value as the impact they bring in the lives of other people. To this end, many Nairobi residents have found employment opportunities and gainful means of livelihood from such investments.
nyakundi says
real touched by kens hard work and human heart, how can i get in touch with him pls
http://masskorea.co.Kr/bbs/board.php?bo_table=free&wr_id=6239200 says
Best Steroids
Cycles For All Levels
Best Steroids And Cycles For All Levels
When it comes to bodybuilding and performance enhancement, understanding the best
steroid cycles and compounds is essential. Whether you’re a beginner
looking to bulk up or an advanced athlete aiming for peak performance, there’s a cycle tailored
to your needs. In this article, we’ll explore the best steroids and
cycles for all levels, from bulking to cutting and everything in between.
Key Takeaways: What Are The Best Steroid Cycles?
Bulking, cutting, or strength—each goal requires a different approach.
Steroid cycles are designed to maximize muscle growth (bulking),
fat loss (cutting), or overall physical performance (strength).
Below, we’ll dive into the best steroid compounds and cycles for each category.
First Steroid Cycle
The first steroid cycle is often recommended for beginners looking to build muscle.
The primary compounds used include:
– **Compound: Testosterone Enanthate/Cypionate**: A long-acting ester of testosterone that provides steady muscle growth over 12-16 weeks.
– **Dianabol (DBAL)**: A potent oral anabolic steroid known for its ability
to promote muscle growth and strength.
– **D-BAL Overview**: A milder version of Dianbol, ideal
for those who may experience side effects with higher doses.
How Long Is A Steroid Cycle?
Bulking cycles typically last between 8-12 weeks, depending on the compounds used and individual goals.
Longer cycles are often necessary for advanced athletes
looking to achieve significant muscle growth.
How Long Between Steroid Cycles?
After completing a cycle, it’s important to allow your body time to recover.
The duration of the break between cycles can vary, but most sources recommend waiting 4-6
weeks before starting another cycle. This allows your hormones and liver to reset.
How Much Does A Steroid Cycle Cost?
The cost of a steroid cycle varies widely based on the compounds used
and the source. For example:
– **Testosterone Enanthate/Cypionate**: Approximately $50-$100 per 100mg/ml.
– **Dianbol (DBAL)**: Around $80-$120 per 100mg/ml.
– **D-BAL Overview**: Slightly cheaper, around $40-$70 per 100mg.
Building a cycle involves selecting the right compounds for your goals, determining the appropriate dosage, and planning for a suitable cycle length.
Monitoring side effects and consulting with a medical professional
is crucial before starting any steroid cycle.
Best Beginner Bulking Steroids
For those new to steroids, bulking compounds are often the
best place to start due to their effectiveness in promoting muscle growth.
Here are the top beginner bulking steroids:
– **Compound: Testosterone Enanthate/Cypionate**: A cornerstone of any bulking cycle.
– **Dianbol**: One of the most well-known and effective anabolic steroids for muscle growth.
– **D-BAL Overview**: A safer alternative to Dianbol, with fewer
side effects.
Bulking is all about consistency and patience. While you may not see immediate results, steady exposure to the right compounds will lead to significant muscle gain over
time.
Best Beginner Cutting Steroids
Cutting steroids are designed to help you get leaner while
maintaining muscle mass. These compounds are particularly popular among bodybuilders looking to achieve
a shredded physique:
– **Compound: Testosterone Propionate**: A fast-acting steroid that’s great for short cycles and keeping
muscle during fat loss.
– **Compound: Winstrol (WIN-MAX)**: Known as the “steroidean”
of bodybuilding, Winstrol is highly effective for cutting while
maintaining muscle mass.
– **WIN-MAX Overview**: A potent version of Winstrol with
excellent results and minimal side effects.
Cutting requires a different approach than bulking.
Focus on diet, cardio, and compound selection to maximize your progress.
Best Beginner strength steroids – http://masskorea.co.Kr/bbs/board.php?bo_table=free&wr_id=6239200,
If strength is your primary goal, you’ll want to include powerful compounds that promote muscle
growth and enhance performance:
– **Compound: Anadrol (ANADROLE)**: One of the most potent steroids for
building muscle and strength, though it’s harsh on the liver.
– **ANADROLE Overview**: A powerful oral anabolic steroid with rapid results but requires careful
monitoring.
Advanced athletes often combine several compounds to maximize their strength and performance.
However, this comes with a higher risk of side effects, so it’s
important to approach with caution.
Best Overall Bulking Cycles, for Advanced Athletes
For advanced bodybuilders aiming for maximum muscle growth,
the following cycles are highly recommended:
– **Option 1: Testosterone, Deca Durabolin (DECA-MAX), Dianbol**: A classic combination that
provides steady growth and minimal side effects.
– **Side Effects to expect**: Increased water retention, acne, and hair loss.
– **Precautions to Take**: Regular liver function tests, cholesterol monitoring, and a healthy diet.
An alternative to steroids is the SARM stack. Compounds like SR-9009 or MK-677 can provide similar benefits without the negative side
effects of steroids.
Best Overall Cutting Cycles, for Advanced Athletes
Advanced athletes looking to get lean while maintaining muscle mass often choose these cycles:
– **Option 1: Testosterone, Masteron (Masteron), Winstrol (WIN-MAX), Clenbuterol (CLENBUTROL)**:
– **Compound: Masteron**: A powerful cutting steroid that helps maintain muscle while fat loss.
– **Compound: Clenbuterol**: Known as “The Fat Loss Drug,” it’s
highly effective for shedding water weight and enhancing vascularity.
Side effects include increased heart rate, insomnia, and nervousness.
Proper diet and rest are crucial to maximize results.
Best Overall Strength Cycles, for Advanced Athletes
If strength is your focus, these advanced cycles can help you achieve peak performance:
– **Option 1: Testosterone, Deca Durabolin (DECA-MAX), Dianbol**:
A classic combination for strength and muscle growth.
– **Option 2: Testosterone, Trenbolone (Trenbolone), Anadrol (ANADROLE), Halotestin (Halotestin)**:
– **Compound: Halotestin**: A powerful steroid for strength with significant side effects.
These cycles are not for the faint-hearted, as they come
with a high risk of side effects. Always consult with a
medical professional before starting any advanced cycle.
Other Compounds that you can use
In addition to the compounds mentioned above, there are several other steroids that can be used in various cycles:
– **Compound: Proviron**: Often used during PCT (Post-Cycle
Therapy) to help restore natural testosterone levels.
– **Compound: T3 purerawz stock this**: A powerful thyroidal drug that can enhance metabolism and provide impressive results, though it’s not an anabolic steroid.
– **Compound: NPP (Nandrolone Phenylpropionate)**: Similar to Deca Durabolin but with a shorter ester, making it more potent.
– **Compound: Primobolan**: A mild yet effective bulking steroid that’s easier on the liver than Dianbol.
– **Compound: Equipoise**: Also known as “Quads,” this steroid is great for building
muscle without significant side effects.
The big drawback with Steroids
While steroids can provide incredible results, they come with a number of drawbacks.
These include:
– **Liver damage**: Long-term use can lead to liver disease and
other serious health issues.
– **Cardiovascular risks**: High doses of anabolic steroids can strain the heart and blood vessels.
– **Hormonal imbalances**: Extended use can disrupt natural hormone production, leading to testicular atrophy and infertility.
For those willing to take the risk, SARMs offer a
safer alternative. While not as potent as steroids, SARMs can provide many of the same benefits
without the negative side effects.
Fat Loss SARMs
If your goal is to lose fat while maintaining muscle, you’ll want to use:
– **Compound: ECDa-4MR**: A powerful fat loss aid that works by enhancing mitochondrial function and
increasing energy expenditure.
– **Compound: Ostarine (OS)**: Anabolic with a pronounced effect on muscle growth while promoting
fat loss.
Muscle Gain SARMs
For those looking to build muscle without the
negatives of steroids, try:
– **Compound: MK-677 (Ibutamoten)**: A growth hormone secretagogue that
helps build muscle and enhance recovery.
– **Compound: SR-9009 (Sarsasakovich’s)**:
A powerful SARM with unique fat loss and muscle gain properties.
Comments and questions?
Have you tried any of these steroids or SARMs? What has been your experience?
Are there specific goals or concerns you’d like to address in your cycle?
Share your thoughts and ask questions below!
Best Cycle Support – Liver, Kidney, Cholesterol Support
Before starting any steroid cycle, it’s essential to
supplement with compounds that support liver health, kidney function, and cholesterol levels.
This includes:
– **Liver Support**: Milk thistle, NAC (N-acetyl cysteine), and selenium.
– **Kidney Support**: Omega-3 fatty acids and magnesium.
– **Cholesterol Support**: Statins and omega-3s to maintain healthy
cholesterol levels.
Most Dangerous Anabolic Steroids
While most steroids are relatively safe when used responsibly,
there are a few that are considered particularly dangerous due to
their potent effects and significant side effects.
These include:
– **Arimidex**: Often used post-cycle to prevent estrogen-related side effects, but can lead to hormonal imbalances if misused.
– **Methylphenigeroll (MP)**: A potent steroid with severe side
effects, including testicular atrophy.
Best Prohormone Companies
When it comes to prohormones, the quality of the product and the effectiveness can vary significantly.
Some of the top companies producing high-quality prohormones include:
– **Prozyme Labs**: Known for their cutting-edge formulas and high-quality ingredients.
– **Biotest**: A reputable brand with a strong focus on research and development.
PCT for Testosterone Cycle: Your Guide to Reclaiming Natural Levels
After completing a testosterone cycle, it’s crucial to undergo PCT (Post-Cycle Therapy) to restore your body’s
natural hormone production. This typically involves:
– **Compound: Clomid**: A powerful fertility drug that can help恢复天然睾酮水平。
– **Other supplements**: such as Nolvadex and HGH for recovery.
Turkesterone vs Ecdysterone
Both turkesterone and ecdysterone are natural compounds that can enhance performance and muscle growth.
While they are not anabolic steroids, they can provide significant benefits in certain contexts:
– **Turkesterone**: Often used in combination with other supplements for maximum results.
– **Ecdysterone**: Known for its ability to increase protein synthesis and enhance muscle growth.
Contributors
Steve Theunissen Writer
Learn More On This Subject..
If you’d like to learn more about steroids, cycles, and related topics,
we recommend:
– **Clomid for Bodybuilding**: Science and how to use
– **Best Protein Powders for Bodybuilders**
– **Best Steroids to Build Muscle and Get Big Quick**
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Contributed by Steve Theunissen