By Hon Mike Sonko
It is surprising that the Kenya Union of Journalists has today without verifying facts linked me to the violence that erupted during a political meeting convened by Dr. Evans Kidero in Dandora estate.
I wish to first condemn such acts of hooliganism and violence against innocent journalists who were on assignment. I wish them quick recovery.
However, I wish to challenge KUJ for failing to carry out serious investigations on who might have invited the youths against the journalists.
Rushing to mention me without any meaningful investigations is only meant yo tarnish my good name and to portray me as a violent leader.
It is very unfortunate that my name is being dragged into this silly incident yet by the time this was happening I was with H.E the president in Kitui, Embu, Runyenjes, Siakago and Kirinyaga for voters registration exercise.
KUJ must stop issuing such fabricated, malicious and baseless allegations and attempting to link me with the Dandora incident is truly unfortunate.
KUJ must face reality, uphold professional ethics and carry out investigations into this matter rather than rushing to condemn me as having incited the youths.
I know KUJ is seeking relevance using this incident by dragging my name into it rather than fighting for the rights of journalists.
I urge the Kenya Police Service to move with speed and investigate this matter to its logical conclusion and culprits brought to book.
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Human Growth Hormone (HGH): Benefits, Risks,
And Uses
Beyond the basics, here’s a breakdown:
Benefits of HGH:
Supports metabolic function and fat loss.
Enhances bone density and strength.
Aids in muscle growth and repair (when used appropriately in athletes).
Improves energy levels and stamina.
Risks of HGH:
Potential side effects include nausea, headache, and injection site reactions.
May increase the risk of heart-related issues or hypertension.
Not FDA-approved as a drug for therapeutic use in humans (except specific medical conditions).
Uses of HGH:
Therapeutic purposes: Treat growth hormone deficiency or pituitary disorders.
Anti-aging effects: Some studies suggest benefits for skin health
and cognitive function.
Sport performance: Used by some athletes to enhance muscle
mass and recovery, though it’s controversial.
Important Note: HGH is a hormone produced naturally in the body.
Its use as a supplement should only be done under medical supervision due to potential
risks and its classification as a controlled substance in many regions.
Human Growth Hormone (HGH)
Human Growth Hormone (HGH) is a peptide hormone that plays a
crucial role in human growth, development, and metabolism.
Produced by the pituitary gland, HGH is essential for
growth during childhood and maintains various bodily functions throughout life.
What Is Human Growth Hormone (HGH)?
HGH stands for Human Growth Hormone, a hormone that promotes cell growth, regeneration,
and reproduction. It is particularly important during puberty when the body undergoes
significant changes, such as growth spurts and development of
secondary sexual characteristics.
The Role of HGH
HGH influences various processes in the body, including protein synthesis, fat metabolism, and glucose regulation. It also plays a role in maintaining bone density,
skin health, and overall energy levels.
Normal HGH Ranges
Blood levels of HGH vary depending on age. In children, HGH levels peak during sleep and drop significantly by adulthood.
Adults typically have lower baseline levels of HGH, which may decrease further with age.
Different Forms of HGH
HGH is available in various forms, including:
–
Injectable HGH
–
Oral HGH
–
Patches or Gels
The Benefits of HGH Treatments
HGH treatments are often used to address age-related declines in growth hormone levels.
Benefits may include improved muscle mass,
enhanced recovery after injury, better bone density, and a more youthful appearance.
HGH Abuse
Abuse of HGH is a growing concern, as some individuals
misuse it for non-medical purposes, such as bodybuilding or attempting to achieve a younger
appearance. This can lead to health risks
and legal consequences.
HGH Side Effects
Side effects of HGH treatments may include:
–
Acromegaly or Gigantism (excessive growth of organs)
– Increased risk of tumors
– Blood clots and cardiovascular issues
– Psychological effects, such as anxiety or irritability
How to Increase Human Growth Hormone Naturally
While HGH levels naturally decline with age, certain lifestyle changes can help maintain or boost them:
–
Adequate sleep (7-9 hours per night)
– Healthy diet rich in protein and essential nutrients
– Frequent exercise, especially strength training
– Maintaining a low-stress lifestyle
– Supplements like iodine, zinc, and vitamin D
Takeaways
HGH is a vital hormone with significant roles in growth,
metabolism, and aging. While it’s important to
consider HGH treatments for age-related issues, natural methods should
be prioritized to avoid potential health risks.
More on Health & Fitness
Discover the Health Benefits of Exercise
Regular physical activity offers numerous benefits, from improved cardiovascular health to enhanced mental well-being.
It’s a key component of maintaining overall wellness.
Take Your Workout to the Next Level
Whether you’re a seasoned athlete or just starting out, pushing your limits in exercise can lead to better results and increased
fitness levels.
Exercise Calculator: How Many Calories Do You Burn?
Estimating calories burned during exercise can help track progress and maintain a healthy weight.
Use this calculator to get an estimate based on your activity level and duration.
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