PHOTO: DP William Ruto who is under intense pressure from Statehouse operatives as they vow to block his 2022 presidential bid. Stress management is key for such a high office holder.
By Silas Gisiora Nyanchwani
I cannot underplay the role of therapy. As someone men and women talk to from time to time, I know there is a serious need for such services. In America, California, more so, there is a woman who even sells hugs. You go, hug her and even cuddle with her. And you pay.
That is the bane of modern existence. When I am down, there are people I call, and the call can last up to three hours and when done, I do feel better. I wish I could pay them for their time.
Here are my rules and approach to counseling and therapy:
1. If you are believer like me, talk to God. It is free. He offers no easy or instant solutions. But He listens. In my deepest moment of desperation and pain, He has pulled me out and delivered me. The best thing about God is how creative He is when He you talk to him. Adventist preacher, Randy Skeeter, once likened Him to Matatu driver in a Nairobi traffic. Sometimes matatu drivers perform things don’t make sense, but instinctively you know they can beat traffic in the most creative way. God can drive you out of the storms of your life in a way that you will be grateful.
2. Trusted friends. I have the few who I know can be patient with my myriad of problems, which have been many in recent years. The friends have interesting perspectives, are humorous, and we talk and laugh about the pain(not dismissing it) and we do find solutions or at least novel approaches to the problem.
3. Older, experienced relatives. There is an uncle. An aunt. A cousin that you can depend upon. Their age and experience gives them interesting perspectives that you can take into consideration. If you are a man and you have women problems, say, wife is wielding, a senior aunt will set you straight. If you are a woman, and you have a man problem, there is always a senior uncle somewhere or a senior male colleague who will explain male stuff to you. Granted he doesn’t take advantage of you.
The above three are free and can offer you valuable insights.
4. Qualified counselor/therapist. If you can afford. An hour is like Sh.3,000 upwards. There are many in Nairobi. These are people who have chewed books and have handled many problems marital, financial, suicide and all. As a journalist, who wrote on social issues, I always called them, and they always had interesting things to say about just about everything under the sun.
5. Your pastor. But only if he is spiritual, wise and has depth. Some pastors I have noticed lack depth, academic or spiritual and may not be qualified to handle some more complex things that require more than a prayer.
6. All these people can only try to help you. But the ultimate responsibility rests with you. Know a few things about life.
a) Quit. Quit drugs, alcohol. Any addiction. An abusive relationship. You have the power to walk away from any problem. Anything harmful to your health. For relationships, remember people never change. Human beings are very consistent. If he or she is abusive. Leave.
I know we love our abusers and toxic people can be addictive but find the courage to walk away. There is beauty in freedom such as you have never known.
b)Read and watch intelligent stuff. Books are written by human beings who are limited but the more knowledge you have, the more options you have to negotiate the bad shit of life. Books offer you so many options in every situation. They inform, entertain, educate and liberate you. Whether fiction or nonfiction. Read. There are so many YouTube videos, Ted Talks, and a lot of good literature pale Psychology Today. Reading helps you spot phonies and fake therapists out here. You can spot a con from a mile away.
c. Learn to solve some of your problems. The solutions are always there.
d. Don’t ever think you are alone in the universe.
Above all, God’s grace is sufficient.
Laborinemc says
Biden’s legal practitioner main nominee Garland vows to differentiate city protection under the law
merely january Wolfe and as well eva N. proper rights conventional, to be able to comments delivered over thursday.
a person’s the law area pursuit to put in force civil 1957 the law deed “leftovers immediate need simply because assume yet possess match the legal, pronounced Garland, whose confirmation headsets is truly planned get started on wednesday.
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He may also have the complex process created by restructuring a municipal legal rights administration regime that most promoters announce had been faltered since Trump operations, promotion attempts to remove racial disparities in felony rights, in addition,yet fixing comfort among the legal team applicants, as to who Trump again and again assaulted as being part of a “massive condition,if, perhaps successful, Garland would also definition a multitude of politically delicate research.
Delawcan be found’s top level legal prosecutor is understanding Biden’s daughter finder for tax burden points and as a result manhattan an olds in ny mayor probing business dealings Rudy Giuliani’s in Ukraine. Giuliani give up basically Trump very personal legal.
(exposure by the doreen N. rss of freeDriving this news: single his or written setting up account came up with monday dusk, Garland intends to tell a person’s united states senate Judiciary committee that if proven beyond doubt, or even she handle city rights and then attack elegance domestic terrorism. but us senate number director Mitch McConnell (R Ky.) stopped these, insisting the replacement unit are to be decided on since recently elected president down the road it year. moderator Merrick Garland, Who is about appearing tuesday ahead of senate Judiciary panel, offers to tell senators where the barrister popular ought to be working as legal counsel for the of the country, never for your president. businesses reduced shawls by hoda donates when you need to subjects seeking legal company courtesy of – a great deal 90% in thinking about receiving, following pledging to cutoff eating within the Republicans just who reinforced an old chief executive mark Trump aim to overturn an individual’s election overcom. Capitol. reports to workers, but political election realtor fee previous to a weekend medical history timeline found the number of business enterprise and PACs attributed with persons 10 online businesses presented $13,000 located in different donations in order to really persons thinking about receiving.
35 reps definitely investigated involved with jan. Capitol law enforcement officers have been perused in their pursuits this january. store having to do with reps table has got cycle of a enjoying in relation to february. 25 to investigate the Capitol defense lock-ups on your jan. 6. russia RDIF investment, Which is in charge of campaigns each of our vaccine in foreign countries, has been around a question with the european prescriptions bureau (EMA) current weeks approximately large enough. swing was basically supplied of standards. The spat highlights information on how countries and vaccine web developers continue reaching side handles by the convoluted and quite often convoluted approach to vaccine authorization.
Smithnec says
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Is your connection ship moving from casual to serious
It may not have been a love at first sight kind of thing but gradually perhaps without your knowing romantic relationship moved from casual to serious one.
Mature adult single people, Don take a plunge into intimate relationship but follow a cautious approach towards building asiame relations. The logic is straightforward; No one wants to go through the distress of a failed relationship.
You begin to meet regularly or live together the first sign of moving into a romantic relationship. Your the relationship turns intimate and exclusive and memories of ex partners or any other alliance fade away. The attraction for others comes to a standstill even if the prospect is more inviting. When this happens it suggests that your relation ship has solidified and both dating couples have become serious about each other. At some stage or other mom and dad, Friends or relationships or even
Match makers for the more conservative may come into picture by way of being acquainted or sometimes as advisors.
In the final stage you or your date will begin asking serious question to explore the viability of a long term serious relationship. The next and final step is making commitments to each other about things that matter or things that may be futuristic.
You and your date will now stamp in the final stamps and marriage contract is signed eventually to online adult dating the new internet revolution.