KTDA handles between 160 million and 200 million kilos of processed tea annually. About 60% of that processed tea is sold at Mombasa Tea Auction on Tuesdays all year round, where crooked,opaque and corrupt ‘price discovery’ is done.
The other 40% is handled through private arrangements where certain players are given wealth on a silver platter. The 40% private arrangement is handled by the marketing department. They give tea to a Mombasa subsidiary of KTDA called Chai Trading Limited and some international players like Lipton which buys around 100 million kgs annually from KTDA. Chai trading Company even has an Office in Dubai. It is treated as a non-KTDA entity which is just fraud.
The Auction is the first instance where the subsistence Tea farmer is conned. Big multinationals and Chai Trading suppress the auction prices by bidding rock bottom prices. So brokers are unable to sell them the tea below reserve prices.
Therefore when the multinationals and Chai Trading fail to get tea at rock-bottom extortion prices, they go to Marketing Department on Wednesdays where they are offered the tea at rock bottom prices.
Chai Trading Limited deals mostly in premium tea grown in the region known as east of Rift Valley which is Kiambu,Muranga, Nyeri, Kirinyaga,Embu and Meru. No guessing what happens behind the curtain and who in KTDA personally benefits.
Sri Lanka had the same problem. To sort out the mess similar to what is happening today in Mombasa, they decreed that all tea must pass through the auction. The result? Farmers in Sri lanka today earn double those of Kenya despite our Tea being of better quality.
Tea farming in Kenya is on its death bed because the Farmer is not benefiting from his sweat and is uprooting the crop. This is a consequence of corruption at KTDA. Most factories do not even do proper Audits and lose a lot of money from this thuggish Chai Trading Limited outfit.
To stop the Kenyan Tea Farmer from uprooting tea in his farm, the following measures must be put in place quickly.
1. In our Constitution, Agriculture is a devolved function. Therefore KTDA (Kenya Tea Development Agency LTD ) should be disbanded. The National Government and County Governments must have control of a new and transparent KTDA (Kenya Tea Development Corporation) where in the board would seat members directly answerable to farmers who sit in the Senate, County Assemblies.Farmers can also Sell KTDA on the secuitity exchange like Safaricom or Kenya Airways.The resulting transparancy will make it more efficient
The same to Kenya Pipeline Company and other parastatals
2. The side kick company called KTDA Holdings must sell all assets belonging to farmers and distribute the money among all farmers on pro rata basis. Assets include Real estate in Nairobi and Mombasa,speculation land etc and close down the Dubai Office.
3. All Tea grown in Kenya must go through the Auction, including from Private Kericho farms where Kenya Revenue Authority (KRA) must be losing scores of billions in transfer Pricing by Lipton (100 million kgs of Tea exports from Kericho).
4. Factory boards must be overhauled for acting against the wishes of farmers. For example, the boards have allowed KTDA head Office to force them to pay salaries of KTDA staff posted from Nairobi. They have also agreed to pay all taxes incurred by KTDA head office in Nairobi.
5. KTDA must be opened up for competition. At the least, 3 firms should be acting for farmers so that prices can go up.
6. Tea at the auction is paid after 9 days. However the tea from Chai Trading is mostly paid for after 2 or 3 months. Sometimes even after half an year. So it is possible to buy premium Kenyan tea at Chai Trading, sell it, then buy oil from Iran, sell the oil and buy wheat to sell from Khazakstan before paying the farmer for his produce. Chai Trading must be abolished and corruption investigated.
7. The management fees that KTDA charges farmers is too high at 2.5% of turnover. It should be reduced to 1% because the core business of KTDA is to manage tea of 650,000 farmers who have 5 million dependents. This 2.5% is wastage where each of the 12 directors are paid 2 million per month.
8. Tea at the auction is paid for after 9 days. So the farmer can be paid weekly. KTDA keeps the money to pay bonus after 1 year so that the bosses can earn kickbacks from banks to deposit the money in fixed deposit accounts.
In summary ,KTDA is a very badly run cartel. For example kshs 4 billion of farmers money has been lost in collapsed banks. Corruption is entrenched at Chai Trading. And insider trading. Tenders are won by insiders. KTDA elections are also shambolic and opaque.
Is it any wonder that one Mombasa broker has bribed his way to selling half of KTDA factory teas at the auction?
KTDA controls over kshs 60 billion of farmers money and must be regulated like banks. An international Audit firm must look at the books of KTDA since year 2000 to find out the amount of money farmers have lost to fraud.
Additionally, Tea auctions should be done at Sagana Railway Junction so that importers make their own arrangements on how to transport their cargo. Today, KTDA transports the Tea all the way to Mombasa at the cost of farmers. This is fraudulent because kickbacks are given by truck owners to KTDA staff.
The CS for Agriculture knows that he needs to implement two Tea Task Force reports but has avoided this eventuality. Why?
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Incorporate these various workout routines into your
routine to both complement or substitute for bent over rows, tailor-made to your particular health aims and proficiency.
Give the single-arm dumbbell row a attempt
to correct muscle imbalances in your back workouts.
You want alternate options to bent over rows to forestall lower again strain, address
potential weak hyperlinks, and add variety to your workout routine.
It includes a pronounced hip hinge with a more horizontal again position, implementing
strict method by requiring you to lift the barbell from complete relaxation at the beginning of every repetition.
The barbell row is one of the best workout routines you can do on your back, and fortunately,
there are a lot of alternatives that can present comparable and unique
advantages.
Then, dealing with the head forwards, bracing the core, pulling the shoulders down and
leaning the torso barely back, the lifter pulls
the bands to the edges of their torso. To perform a repetition of the Pendlay row,
the lifter will first set a loaded barbell on the floor instantly over their mid-foot,
as if organising for a deadlift. On the alternative end of the spectrum to the
Yates row, the Pendlay row features a a lot more horizontal torso orientation in order to maximize back muscle contraction and range of movement.
In comparison to bent over rows, Yates rows excel at loading capability, engagement of the biceps brachii and diffusing strain away from the lower back.
The exercise engages your shoulder joint and likewise involves scapular
retraction. While you’re doing the motion, numerous neutralizing muscles
hold your physique in place.
Kroc rows have been invented by Janae Marie Kroc (formerly Matt Kroc), knowledgeable powerlifter and bodybuilder.
The objective with Kroc rows is to raise as a lot weight as attainable whereas performing as many reps as attainable, utilizing additional heavy dumbbells.
The Kroc row is a bent-over row different focusing on the upper
again, bicep, and forearm muscular tissues for competitive strongmen and powerlifters.
This compound exercise additionally recruits the core muscles to supply stability and assist through the motion. If you’re on the lookout for an alternative selection to the bent-over row to avoid ache, handle an injury, make do with minimal gear, or simply change
issues up, we have you lined. Here is our record of the most effective
barbell row alternatives that will help you build a robust,
broad again. Transitioning to the T-bar row, this robust train zeroes in on strengthening
the higher again and latissimus dorsi with a lowered load on the decrease spine.
The engagement of mid trapezius and rhomboid muscles through T-bar
rows promotes scapular retraction and stability, thus helping stop potential shoulder injuries.
When you do deadlifts, you must push the barbell again toward your legs,
activating your lats. You also need to tug your shoulders down and back,
working your traps and rhomboids. That’s to not say that barbell bent-over rows are a terrible exercise –
they’re clearly effective.
What you might not understand is the decrease lats are necessary for backbone support, back muscle steadiness,
and even respiration. Since you are solely using one arm,
it could require extra stability and stability, which may improve your total
energy. Enhancing the imbalances in your higher physique might help your bilateral
exercise performance and may be what’s holding you again from that PR.
Pulling workouts like pull-ups and deadlifts can benefit
from the barbell row as a outcome of comparable muscles are used in these workouts.
Incline dumbbell rows specifically target the upper back muscle tissue, improving total back improvement.
Consequently, the t-bar row requires less core muscle
activation and postural stability, which allows you to instead isolate
the muscles of the back to a larger extent. As properly, I really have included a wide selection of barbell, machine, and bodyweight
variations for you to add to your collection of again exercises.
In this text, I’ll dive into each of those workouts in further element, including why it makes an ideal different to the t-bar row, how to
do it correctly, and a few tricks to maximize its advantages.
Simply like with many of the rowing workout routines above, concentrate on a proper starting position with
the back flat and hold the core braced throughout the row.
In the event that an alternative exercise just
isn’t essential, a easy tweak in the tools used for the barbell
row should more than suffice for the needs of the
exerciser and their training objectives. Verify out this video for a helpful visible guide to performing resistance
band bent-over rows. Utilizing a supinated (underhand) grip lets you goal the lats and
rhomboids to a higher diploma, similarly to a impartial grip T-Bar row.
If you are addressing an imbalance, begin with your weaker arm,
then match the amount of weight and number of reps with the stronger arm.
The Meadows row is a unilateral row carried out with a barbell and a
landmine. It was made famous by former IFBB pro bodybuilder and world-renowned coach, John “Mountain Dog” Meadows.
This train permits you to prepare exhausting and heavy with out overly fatiguing your decrease again and core.
In Contrast to a barbell row, the inverted row is more practical
and locations less pressure on your decrease back.
To carry out inverted rows, the exerciser will
suspend themselves dealing with upwards beneath a barbell, railing or similar object slightly greater than arm’s size over the
bottom.
Maintaining the chest supported takes nearly the entire strain off
the low back (compared with a Bent Over Row) and permits the lifter to focus solely on the
row. TRX Rows, or Ring Rows when you have a set of health club rings, are very similar
to Inverted Row. It’s primarily a body weight exercise the place you’ll
be able to improve or decrease the difficulty of the exercise by
changing the angle in which you work.
To execute seated cable rows with correct form, it’s essential to focus on your back posture.
Hold a impartial backbone all through the motion, avoiding any extreme stress
on the decrease back by making certain that your again forms a straight line out of
your head all the way down to your tailbone.
Bent over rows primarily work the muscles of the upper again, rear of the shoulders, and the biceps.
The back muscular tissues targeted by bent over rows are the lats, posterior deltoids, rhomboids, and the trapezius.
The pulling movement also makes use of the brief and long heads
of your biceps as secondary muscular tissues to complete the exercise.
One of the big issues that units this exercise apart from the barbell row, besides the
position, is the alternating dumbbells in every hand.
As one arm rows up, the opposite arm presses down with the weight on the ground.
Both that, or you finish up rounding your backbone, potentially exposing your self to an increased
risk of damage. Each substitute offers its personal advantages,
similar to diminished stress on the decrease back and
enhanced stability along with better muscle activation. Your back is an especially necessary part of your body for
posture, strength, physique steadiness, and total function. Poor posture could cause
shoulder, neck, and again pain, along with more severe situations like exhaustion, hypertension, and decreased temper.
Pull ups are a great free weight various to the t bar row
with little tools required. Typically this a part of the trapezius can get missed in favor of different
exercises, however by growing power right here you can enhance your posture and shoulder
stability. It’s one of the lesser-known rowing workout routines however despite that, an efficient
way of working your lats. For best outcomes you’ll ideally wish to do it on a prone row
bench as this provides you with the liberty for a
a lot larger vary of motion when in comparison with an everyday weight bench.
It’s a unilateral train that has an analogous movement
pattern to renegade rows with the primary
difference being the position of your decrease body.
You’ll doubtless discover fast positive aspects to begin with however as
your back muscles get stronger you’ll benefit more from weight-bearing workouts
which will stop any muscle plateaus.
The added chest assist from the T-Bar machine pad eliminates your ability to ‘cheat’ reps by
rocking the torso to create momentum. Alternatives present selection, accommodate completely different gear availability, and may address
particular needs like injury limitations or preference for sure movements.
A downside is that you do have to search out and go
to a swimming pool or different physique of water to have
the flexibility to do this train. In Contrast to using a rowing machine, swimming is even easier on your knees and decrease again. One Other profit
is that treadmills are generally more budget-friendly
than rowing machines. Though usually barely cheaper, just like a rowing
machine, the stationary bike does require an honest investment.
We have been coaching weighted calisthenics for years, and we’ve been in lots of competitions round Europe.
We usually are not right here to demonize any train, and bluntly replacing them with a safer different is not always the easiest way to deal with the state
of affairs. Changing the train may help you dodge the pain, but it doesnt tackle the underlying issue.
She holds a BSc in Exercise and Sport Sciences and a Master of Research in Health and Wellbeing from the College
of Exeter. She is on a mission to assist people reside a fulfilling, impactful life via health and lifestyle.
I like Chin-Ups here slightly over Pull-Ups just because the underhand grip will
get the biceps extra concerned. Lean again slightly more than you usually would for a Lat Pulldown and row.
Focus on controlling the burden again to the highest of the rep so that you don’t end up
rocking all over. You can use each arms on the bar,
one arm at a time, stand barely off to the side for Pendlay Rows or
use a Lat Pulldown attachment.
Some gyms could have a T-bar row machine/setup, but you
possibly can perform this train with only
a barbell, close grip V-bar attachment, plates, and
a landmine. You can also just place the top of the barbell in the corner
of a squat rack or a wall. With that stated, the bent-over barbell
row has a quantity of drawbacks that may lead you to seek
for an alternate. One of the main drawbacks of the barbell row is the stress it locations on the lumbar backbone (lower back).
If your torso stays more upright, this reduces rigidity on these muscle tissue and locations extra of the burden load in your higher back muscular tissues.
If you are feeling too much engagement of your
biceps as you pull the burden towards your torso you
may not be retracting your shoulder blades sufficient.
If you carry out the t-bar row together with your knees locked out this
can very doubtless influence your method.
The seated cable row uses a cable pulley machine to perform a rowing movement,
and it works related muscle teams to the barbell row.
Adding T-bar rows to your back exercise routine might help diversify your training and stimulate muscle progress.
Bear In Mind to begin with lighter weights and
steadily improve the load as your strength improves.
Incorporating a big selection of workouts like T-bar rows permits for a well-rounded back development whereas minimizing the chance of harm.
The chest-supported machine row is carried out by sitting on a machine with a pad supporting the chest.
The feet are placed on the platform, and the handles or grips are held with an overhand grip.
The again is saved straight as the load is pulled towards the chest
while squeezing the shoulder blades together.
The variable resistance of the band makes this a late section loaded exercise, where it will get tougher as you pull.
This permits for a very forceful contraction at the finish of the rowing
in motion. All you want is one thing like a TRX suspension trainer, some
gymnastic rings, or only a waist-high bar that’s robust sufficient to
hold your body weight. This rowing exercise is simple in your lower again and engages your glutes and core, making it
very functional and time-efficient.
To carry out a repetition of Yates row, the lifter will
pull a loaded barbell off the ground with the hands set shoulder-width apart using either an underhand or overhand grip.
The T-bar row is most often employed as a bent over row various in circumstances where a pronated grip,
inadequate lat ROM or inadequate loading capacity are a difficulty.
Nevertheless, when you do find that the usual barbell bent over row
causes issues for you, any of the seven bent over row alternate options will provide a great substitute.
Posterior deltoids – while barbell bent-over rows are most
undoubtedly a again exercise, your shoulders are additionally concerned.
Of the three deltoids, the posterior or rear head is most lively throughout this
train.
If you’ve a Hex Bar (or Lure Bar as they are additionally called) and you’re not
already doing Hex Bar Rows then you’re lacking out. Simply
stand inside your hex bar, grab the handles and row exactly
the identical as you would for Barbell Bent Rows.
For instance, I didn’t have dumbbells for almost the first yr of my garage health club while I was holding
out to discover a good deal. So, whether or not you want a program
to enhance your performance in your sport or you just want to
look good at the beach, there is a program designed only for you.
Using a Lat Pulldown machine with a slim handle after which
slightly leaning back is a nice way to turn this machine into extra of a horizontal row (compared to
a normal vertical row Lat Pulldown). I’ve tried to incorporate as much variation in this listing of alternatives as possible.
I’m about to share with you 10 of my favorite Chest Supported Rows
alternate options and detailed directions on how to do each.
Make this exercise simpler raising whatever handle you
are utilizing or more durable by elevating your ft.
You can also wear a weighted vest or rest a weight plate on your hips/lap.
Your shoulder muscle tissue, correctly known as your
deltoids, are made up of three sections of fibers known as heads.
If you enjoyed this publish, check out our different roundups of the most effective options for different workouts.
As Soon As the elbows are parallel to or even behind the torso, the lifter slowly completes the eccentric
by permitting the resistance to stretch their arms back out in as sluggish a fashion as potential.
The ft ought to be slightly wider than hip-width aside, the
hips hinged back and the knees bent because the lifter adopts
a wider than shoulder-width grip along the bar.
Notice that it is completely possible (and even recommended) that novices first perform the Yates row with a pronated grip,
somewhat than an underhand one. This means they are
much more versatile than most 50lbs adjustable dumbbells.
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