By Urbanas Langat (court reporter)
Former Trident Insurance lawyer Rueben Urbanus Kioko
The Kenya Revenue Authority (KRA) has confirmed the ownership of a vehicle allegedly stolen by Rueben Urbanus Kioko, a former lawyer at Trident Insurance.
KRA presented a document in court confirming the contested vehicle is owned by Muus Kenya Limited.
“The vehicle, KAH 113S is owned by Muus Kenya Limited,” said a KRA representative when he presented the document at Milimani law Court.
Kioko, who appeared before Magistrate Hon Ben Mark Ekhubi at Milimani Law Courts in Nairobi, October 8th, 2024, is accused of stealing a motor vehicle, a Hyundai valued at Sh 300,000, from Capitol Hill Towers in March 2023.
He was released on a bond of Sh 500,000 or an alternative cash bail of Sh 200,000 after denying the charge filed against him by the Director of Public Prosecutions (DPP) Renson Igonga.
The charge against Kioko had been drawn by the Officer Commanding Capitol Hill Police Station, Nairobi and sent for authentication to the DPP’s office.
The advocate was arrested on April 30, 2024, and released on a police cash bail after recording a statement under inquiry. The Capitol Hill Police Station boss directed Kioko to appear before court to take a plea on May 10, 2024, but he was charged on May 16, 2024.
Kioko has now obtained orders from the High Court to stay the proceedings.
“Criminal proceedings before the Chief Magistrate’s Court at Milimani in Criminal case E503 of 2024 are hereby suspended until the hearing and determination of this petition,” according to a court order dated September 30th, 2024.
The lawyer was dismissed from Trident Insurance due to allegations of gross abuse of office, professional misconduct and mismanagement of the insurance firm.
It is alleged that he allocated 70% of office work to friends- 70% to his own firm that goes under the style of Urbanus K & Associates Advocates- sabotaged the company’s insurance business with county governments, and approved unauthorized claims for 48 accident victims who were not insured by Trident.
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Steroids affect on the body says
A Beginner’s Guide: Steroid Cycle For Beginners
– The Basics
# A Beginner’s Guide to Steroid Cycles: Understanding the Basics
Steroid cycles, particularly anabolic steroid cycles, have become a popular topic among fitness enthusiasts and athletes looking to
enhance their performance. For beginners, understanding the basics of steroid cycles can be overwhelming, so let’s break it down step by step.
## Steroid Cycle for Beginners Introduction:
Anabolic steroids are synthetic variations of testosterone, designed to
mimic the body’s ability to build muscle and recover
from intense workouts. While these compounds were originally developed for medical purposes,
they have since found popularity in the fitness community due to
their muscle-building effects.
### Types of Steroids:
There are various types of anabolic steroids available,
each with its own unique properties and benefits.
Some common types include:
– **Testosterone**: The foundation of all steroid cycles, as it serves as the base for other steroids to build
upon.
– **Dianabol**: Known as “The Breakfast of Champions,” Dianabol is one of the
most potent steroids available.
– **Trenbolone**: Often compared to Dianabol in terms of effectiveness, Trenbolone is a favorite among bodybuilders
and athletes.
– **Clenbuterol**: Primarily used for fat loss, Clenbuterol is a powerful tool for cutting
and maintaining lean muscle mass.
– **Anavar (Oxandrolone)**: A milder steroid with excellent results for endurance and strength.
Each of these steroids has its own benefits and potential side effects, so it’s crucial to research
thoroughly before starting any cycle.
## Planning a Steroid Cycle:
Planning a steroid cycle involves determining the
right combination of steroids, dosage levels, and cycle length.
Here are some key factors to consider:
– **Experience Level**: Beginners should start with shorter cycles (e.g., 4-6 weeks) and lower dosages to assess their tolerance.
– **Goal**: Is your goal to build muscle, lose fat, or improve performance?
Different steroids will be more effective for different goals.
– **Cycle Length**: The duration of the cycle can vary based
on the steroid used. For example, Testosterone has a longer half-life and
is often run year-round, while Dianabol is typically
used in shorter, 4-6 week cycles.
### Dosages and Cycle Lengths:
Dosages and cycle lengths can vary greatly depending on the steroid and individual
goals. As a general rule of thumb:
– **Testosterone**: Dosages range from 100mg to 1000mg per week, with cycle lengths varying from 8
to 12 weeks.
– **Dianabol**: Dosages are usually lower (10-50mg per day), with cycles typically lasting 4-6
weeks.
– **Trenbolone**: Dosages can be higher (50-150mg per day), with cycles often being shorter,
around 2-3 weeks.
It’s important to monitor blood work and consult with
a healthcare professional before starting any
steroid cycle.
## Potential Side Effects:
Steroid use comes with its own set of potential side effects, both physical and psychological.
Common side effects include:
– **Physical**: Acne, hair loss, bloating, and changes in cholesterol levels.
– **Psychological**: Mood swings, increased aggression,
and insomnia.
– **Rare but Serious**: Liver damage, hormonal imbalances,
and cardiovascular issues.
While these side effects can be managed with proper diet,
exercise, and supplements, they should not be taken lightly.
It’s crucial to prioritize health and safety when considering steroid use.
## Beginner Steroid Cycle FAQs:
**Q: Is it legal to use anabolic steroids?**
A: The legality of anabolic steroid use varies by country and region. In many places, these compounds are classified as controlled
substances or banned substances, carrying severe penalties for possession or
use without a legitimate medical prescription.
**Q: Can I use anabolic steroids safely?**
A: While some people do use anabolic steroids safely,
the risks are significant. Proper research, guidance from a healthcare professional, and adherence to
dosage recommendations are essential.
**Q: How long should my first steroid cycle
be?**
A: For beginners, starting with a 4-6 week cycle is
often recommended. This allows for assessment of tolerance and response without overexposing the body to steroids.
**Q: What supplements should I consider during a steroid cycle?**
A: Supplements like BCAAs, protein shakes, and multivitamins
can help support muscle growth and recovery. Blood work monitoring is also essential to track progress and health
markers.
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